“Don't worry, we're getting there my friend. And as we recover and heal ourselves, remaining centred throughout the chaos and illusions, we are changing the world energetically, making it easier and quicker for others to heal themselves and ascend. That is the heroic task we have undertaken and therefore our purpose. Before we dived in we looked out at the world and saw an opportunity to serve because we are angels who can only express the love of the Source and grow more into the depths and power of our divinity in this way. It is the same for all ascended ones. We have been buried alive and just lying there playing dead for many lifetimes. But now we're learning that we have been hiding and it's time to rise up and shake off the soil to dance around the graveyard and show what is possible and who we really are, to awaken other souls from their spiritual slumber. The Night of the Living Dead takes on a whole new meaning!”
“This revolution is God’s evolution. There’s nothing to do but be it although that might take some (inner) work.” – Me (to a friend on Facebook).
There are no solutions except for making sure that you expand your consciousness. Study so that you have more angles from which to perceive situations, more strings to your bow, more cards up your sleeve, places to hide, understanding friends to talk to and warrior comrades (including pets if suitable) to contribute their energy and presence to some degree. Surviving an attack of bad karma may include a breakdown. That might be part of the learning curve chosen for your growth as crisis, being a transformation, naturally signals the death of the ego, which is simply limited physical identity and resulting finite awareness.